Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.
Research by my associate and buddy Richard Davidson, a neuroscientist at the University of Wisconsin, suggests that one method to become more self-aware is...
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